Weigh In record (no journal entry) for 02 January 2018
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119.1 lb
Lost so far: 2.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1227 kcal
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Fat: 29.88g | Prot: 52.77g | Carb: 198.98g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Horizon Organic American Cheese Singles, Natural Choice Smoked Deli Turkey, White Grapes, Smucker's Natural Chunky Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Lunch: Talenti Alphonso Mango Sorbetto, Oranges , White Grapes. Dinner: Wegmans Indian Curry Chicken, Papayas , Curried Shrimp, Roti. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Carrot Cake without Icing. more...
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1486 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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