Weigh In record (no journal entry) for 02 January 2018
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131.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1387 kcal
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Fat: 62.42g | Prot: 111.73g | Carb: 121.25g.
Lunch: Frutexsa Nuez Mariposa, Tomates, Lechuga, Bistec en Aceite, Puré de Papas (Leche Entera Adicionada), Huevo Frito. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Lechuga, Tomates, Frutos del Valle Pan Integral Frutos del Valle. Snacks/Other: Watt's Mermelada de Durazno sin Azúcar Añadida, Frutos del Valle Pan Integral Frutos del Valle. more...
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losing 13.9 lb a week
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