Weigh In record (no journal entry) for 20 May 2012
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1815 kcal
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Fat: 31.45g | Prot: 87.76g | Carb: 296.55g.
Breakfast: Gallette di Riso, Latte UHT Intero Salvadanaio, Anellini di Cereali al Miele. Lunch: Olive Oil, Lattuga, Patate (Polpa, Salate, Bollite), Petto di Pollo. Dinner: Passata di Pomodoro, Fette Biscottate Granfetta, Petto di pollo. Snacks/Other: Gallette Di Riso, Mela Golden, Liquilemon, Caramelle Gommose Coca Cola, Banana, Carote, Cooked Egg White, Green Tea. more...
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2480 kcal
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Activities & Exercise:
Rower - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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