Weigh In record (no journal entry) for 02 January 2018
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1123 kcal
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Fat: 46.74g | Prot: 78.55g | Carb: 95.44g.
Breakfast: Frank's Red Hot Sauce, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kroger Idaho Russet Potatoes, Kroger Eggs (Large). Lunch: Mushrooms, El Pato Tomato Sauce Mexican Hot Style, Jennie-O Ground Turkey 93/7, Bell Peppers, Publix Green Bell Pepper. Dinner: Shepherd's Pie with Beef. Snacks/Other: Celestial Seasonings Red Zinger Tea. more...
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gaining 0.6 lb a week
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