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erthangel
Journal
19 May 12
erthangel's Journal, 19 May 2012
erthangel's Profile
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Weigh In record (no journal entry) for 19 May 2012
155.7 lb
Lost so far:
1.3 lb
.
Still to go:
30.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
1033 kcal
Fat: 21.77g | Prot: 18.83g | Carb: 127.96g.
Lunch:
California Club.
Dinner:
Mixed Vegetables (Frozen) , yogurt butter, Jasmine Rice.
Snacks/Other:
Moscato.
more...
2028 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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