Weigh In record (no journal entry) for 02 January 2018
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1351 kcal
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Fat: 60.14g | Prot: 42.08g | Carb: 162.69g.
Breakfast: Coco, Trader Joe's Rolled Oats, Hy-Vee Almond Milk, Banano, Kirkland Signature Three Berry Blend, Columbia Fruit Organic Mango Chunks. Lunch: Follow Your Heart Mozzarella Style Slices, Huevo Frito, Arroz Blanco. Dinner: Publix Fat Free Unsalted Rice Cakes, Café Regular, Lance Smart Balance Buttery Spread, Publix Fat Free Unsalted Rice Cakes, Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Panera Bread Potato Chips , Lunch Buddies Natural Applesauce. more...
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1653 kcal
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Activities & Exercise:
Caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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