Weigh In record (no journal entry) for 02 January 2018
|
251.7 lb
Lost so far: 5.8 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2018:
|
1480 kcal
|
Fat: 55.47g | Prot: 61.02g | Carb: 193.09g.
Breakfast: Coffee, Noosa Blueberry Yoghurt (4 oz). Lunch: Godiva Chocolate Truffles, Au Bon Pain Whole Wheat Multigrain Bread, Wildfire Citrus Lime Vinaigrette, Au Bon Pain Southwest Chicken Salad. Dinner: Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turneim's weight history
|