Weigh In record (no journal entry) for 01 January 2018
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254.5 lb
Lost so far: 3.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1120 kcal
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Fat: 61.59g | Prot: 60.24g | Carb: 80.00g.
Breakfast: Noosa Blueberry Yoghurt (4 oz). Lunch: Trader Joe's Southwestern Chicken Quesadilla. Dinner: Ken's Steak House Lite Italian Dressing, Ken's Steak House Lite Caesar Salad Dressing, Great Value Romaine Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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gaining 16.0 lb a week
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