Weigh In record (no journal entry) for 19 May 2012
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184.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1733 kcal
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Fat: 98.55g | Prot: 95.70g | Carb: 123.61g.
Breakfast: Toasted Rye Bread, Butter, Special K, 2% Reduced Fat Milk with DHA Omega-3, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Seasoned Salmon. Snacks/Other: Potato Chips. more...
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3142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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