Weigh In record (no journal entry) for 02 January 2018
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194.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1477 kcal
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Fat: 48.33g | Prot: 159.19g | Carb: 105.08g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Friendly Farms Sour Cream, Heinz Tomato Ketchup, Wegmans White Potatoes, Extra Virgin Olive Oil, Grilled Chicken. Dinner: Suzys Faux Fried Chicken. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
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gaining 2.9 lb a week
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