Weigh In record (no journal entry) for 02 January 2018
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1304 kcal
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Fat: 54.96g | Prot: 88.01g | Carb: 110.46g.
Breakfast: Real Foods Corn Thins, Wegmans Reduced Fat Lorraine Swiss Cheese, Scrambled Egg . Lunch: Real Foods Corn Thins, Polaner All Fruit with Fiber - Apricot, Crazy Richard's Pure PB+, Tropicana Trop50 Orange Juice No Pulp. Dinner: Humbolt Organic Chocolate Ice Cream, Halo Top Creamery Caramel Macchiato Ice Cream, Earth Balance Natural Buttery Spread made with Olive Oil, 365 Organic Organic Dijon Mustard, Shiritaki Yam Noodles with Seaweed, Wild Caught Salmon Fillets (Cape Gourmet). Snacks/Other: Smari Organic Icelandic Yoghurt, Mango. more...
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gaining 1.4 lb a week
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