Weigh In record (no journal entry) for 02 January 2018
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268.4 lb
Lost so far: 4.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2216 kcal
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Fat: 171.04g | Prot: 147.82g | Carb: 12.91g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Fresh Express Italian Tender Lettuce Mix, La Mexicana Medium Salsa, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Grilled Chicken. more...
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losing 6.3 lb a week
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