Weigh In record (no journal entry) for 02 January 2018
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1460 kcal
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Fat: 116.63g | Prot: 71.01g | Carb: 33.29g.
Breakfast: Specially Selected Pepperoni Marinara Cheese, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Ground Beef Chuck 80/20, Recipe Beginnings Mirepoix Style Blend, Yellow Mustard, Celery, Egg. Dinner: Dole Classic Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Kroger Rotisserie Chicken. Snacks/Other: Kroger 4% Cottage Cheese, Johnsonville Jalapeño & Cheddar Smoked Sausage, Low Carb Peanut Butter Cookies. more...
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1558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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