Weigh In record (no journal entry) for 02 January 2018
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176.8 lb
Lost so far: 10.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2198 kcal
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Fat: 104.17g | Prot: 121.99g | Carb: 213.28g.
Breakfast: Half and Half Cream, Freedom Foods Ancient Grain Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Long Grain & Wild Rice, Boneless Skinless Chicken Breast, Minced Garlic, Organic Low Sodium Free Range Chicken Broth, Parsley, Onions, Carrots, Paprika, Butter, Cooked Celery. Dinner: Tomatoes, Wegmans Boneless Skinless Chicken Breast, Ortega Taco Seasoning Mix. Snacks/Other: Goat Kefir, Chia Seed, Frozen Peaches, Organic Baby Spinach, Ginger, Celery, Great Value Frozen Peaches, Tostitos Scoops! 100% White Corn Tortilla Chips, Whole Foods Market Traditional Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips, Trader Joe's Raw Pumpkin Seeds, Green String Beans, Kroger Lightly Salted Cashews. more...
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losing 2.8 lb a week
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