Weigh In record (no journal entry) for 02 January 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1182 kcal
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Fat: 38.68g | Prot: 91.99g | Carb: 113.73g.
Breakfast: Grancereale Classico, Caffè Espresso, Zymil Latte Scremato senza Lattosio. Lunch: Pane Integrale, Arance, Insalata Mista Verde, Petto di Pollo. Dinner: Melinda Mela Renetta, Insalata Mista Verde, Salmone Affumicato. Snacks/Other: Coop Cioccolato Fondente Extra, Parmigiano (Grattugiato). more...
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gaining 9.3 lb a week
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