Weigh In record (no journal entry) for 02 January 2018
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2489 kcal
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Fat: 92.36g | Prot: 144.87g | Carb: 284.57g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Plátano, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco, Arándanos. Lunch: Apio Cocido, Zapallo Italiano, Zanahoria Cocida, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Medio, Cocido), Brócoli Cocido (sin Grasa Añadida en la Cocina), Sandía. Dinner: Frutillas, Arándanos, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Danone Calán Probióticos, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra, Hortifrut Cranberries Deshidratados. Snacks/Other: San Francisco Helado Chocolate Nuss Premium. more...
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2929 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 38 minutes, Hanging Laundry - 1 hour and 9 minutes, Weight Training (moderate) - 42 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 6 hours and 10 minutes, Resting - 9 hours and 55 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 50 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 32 minutes. more...
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gaining 3.6 lb a week
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