Weigh In record (no journal entry) for 19 May 2012
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244.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2018 kcal
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Fat: 129.58g | Prot: 144.61g | Carb: 33.29g.
Breakfast: Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing, Buffalo Wings. Dinner: Cooked Green Peppers, Corona Light, Tortilla Chips (White Corn, Unsalted), Beef Flank (Trimmed to 0" Fat, Choice Grade). more...
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3512 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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