Weigh In record (no journal entry) for 02 January 2018
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233.3 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1057 kcal
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Fat: 38.27g | Prot: 17.01g | Carb: 160.59g.
Breakfast: Asda Fresh Orange Juice, Batchelors Super Noodles Chow Mein. Lunch: Asda Cream of Tomato Soup, Alesto Soft Apricots. Snacks/Other: Bananas . more...
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losing 1.3 lb a week
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