Weigh In record (no journal entry) for 02 January 2018
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201.1 lb
Lost so far: 25.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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877 kcal
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Fat: 38.41g | Prot: 46.23g | Carb: 90.09g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês, Café Brasileiro Café. Lunch: Queijo Mozzarella, Subway Tomate, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Café Brasileiro Café, Turma da Mônica Maçã, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Vinagrete, Chuchu, Tio João Arroz Integral Cozido. Snacks/Other: Vitarella Cream Cracker Tradicional. more...
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gaining 1.1 lb a week
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