Weigh In record (no journal entry) for 19 May 2012
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213.0 lb
Lost so far: 48.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1157 kcal
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Fat: 22.05g | Prot: 61.64g | Carb: 189.07g.
Breakfast: Special K fruit & yogurt, Almond breeze vanilla, strawberry. Lunch: baby cut carrots, Fat Free Cottage Cheese, Athenos roasted red pepper hummus, Lean pocket chicken cheddar. Dinner: Sargento reduced fat provolone, 50/50 mix, Market pantry tuna, Kraft Mayo with olive oil and pepper, Pineapple Chunks in It's Own Juice, Franz Thin Sandwiches Whole Wheat. more...
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losing 2.1 lb a week
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