Weigh In record (no journal entry) for 19 May 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2414 kcal
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Fat: 74.61g | Prot: 51.75g | Carb: 378.36g.
Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Nonfat Light Mixed Berry Yogurt, Coca-Cola Classic (20 oz), Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Hamburger Helper - Lasagna. Snacks/Other: All Natural Chocolate Ice Cream, Chocolate Frosted Donettes. more...
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2808 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Housework - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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