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Ouch, new year, new weigh in. Have put on two stone ish in just under a year. Need to do better.
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219.6 lb
Lost so far: 0.4 lb.
Still to go: 72.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2018:
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1199 kcal
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Fat: 28.44g | Prot: 49.15g | Carb: 177.46g.
Lunch: Paxo Sage and Onion Stuffing, Roasted Potato (Fat Not Added in Cooking), Brussels Sprouts, Chicken Breast, Carrots, Bisto Gravy Granules. Dinner: Richmond Pork Sausage, Tesco Mixed Leaf Salad, Cucumber (with Peel), Tomatoes. Snacks/Other: Gala Apples, Walkers French Fries (20g), Satsuma, Celery, Carrots, Nescafe Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...
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gaining 1.0 lb a week
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