bartruc's Journal, 02 January 2018

160.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 101.03g | Prot: 91.18g | Carb: 187.85g.   Breakfast: Tropicana Farmstand Peach Mango, Kroger Salsa Cream Cheese Spread, Thomas' Mini Bagels - Plain. Lunch: Ham Sandwich with Spread, Cuties Clementines, Red Delicious Apples. Dinner: Chicken Vegetable Soup, Fresh Selections Chef Salad. Snacks/Other: Great Value Saltine Crackers, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kar's Roasted Salted Cashews. more...

2743 kcal

Activities & Exercise: Daily burn - 23 hours and 59 minutes, Sleeping - 1 minute. more...