Weigh In record (no journal entry) for 02 January 2018
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1525 kcal
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Fat: 54.24g | Prot: 69.83g | Carb: 185.08g.
Breakfast: Fruit Salad, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Newman's Own Italian Dressing, Tesco Sweet & Crunchy Salad, Pepperoni, Pizza Crust. Dinner: Paxo Sage and Onion Stuffing, Beef or Meat Gravy, Swiss Chalet Dipping Sauce, Roasted Light Turkey Meat (Skin Not Eaten), Mashed Potato, Aunt Bessie's Yorkshire Pudding (25g). Snacks/Other: Celtic Fine Dark Mint Crisps, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 12.6 lb a week
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