Weigh In record (no journal entry) for 02 January 2018
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1210 kcal
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Fat: 31.37g | Prot: 50.93g | Carb: 189.91g.
Breakfast: Conad Fette Biscottate Integrali (8g)), Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Olio Extravergine di Oliva Prod. Frantoio, Arance, Insalata Mista Verde, Pane tipo 00, Philadelphia Philadelpia Light 40%. Dinner: Ananas, Patata Bollita, Mela, Pane tipo 00, Carne di Petto di Tacchino. Snacks/Other: Latteria Yogurt Magro alla Fragola. more...
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gaining 3.2 lb a week
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