Weigh In record (no journal entry) for 12 April 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1847 kcal
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Fat: 71.25g | Prot: 72.01g | Carb: 237.17g.
Breakfast: 14" Cheese Pizza (Thin Crust). Lunch: Whole Wheat Bread, Teriyaki Beef Jerkey, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Smooth Peanut Butter (with Salt), Milk (Nonfat). Snacks/Other: Soft Baked Milk Chocolate Chunk Cookies, Do-si-dos Oatmeal Peanut Butter Cremes, Jelly Beans, Milk Chocolate Nest Eggs. more...
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2553 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 3.3 lb a week
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