Weigh In record (no journal entry) for 02 January 2018
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1365 kcal
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Fat: 77.31g | Prot: 39.00g | Carb: 133.34g.
Breakfast: Torku Sucuk, Siyah Zeytin, Bal, Beyaz Peynir, Sigara Böreği. Dinner: Uno Tam Buğday Ekmek, Tarhana Çorbası, Yoğurtlu Ispanak. Snacks/Other: Ceviz, Muz, Nestle Sütlü Çikolata. more...
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2612 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 16 minutes, Weight Training (moderate) - 25 minutes, Exercise Machine - 12 minutes, Power Walking - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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