Weigh In record (no journal entry) for 02 January 2018
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188.5 lb
Lost so far: 2.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1176 kcal
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Fat: 94.41g | Prot: 74.22g | Carb: 5.56g.
Lunch: Bife de Carne de Vaca, Tomates, Ovo Frito, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Azeite de Oliva Extra-Virgem. more...
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losing 13.9 lb a week
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Dilma p's weight history
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