Weigh In record (no journal entry) for 02 January 2018
|
200.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2018:
|
2057 kcal
|
Fat: 178.98g | Prot: 65.46g | Carb: 55.88g.
Lunch: Bim Kavala Bademli Kurabiye, Siyah Zeytin, Pınar Süzme Peynir, Pınar Beyaz Peynir, Yeşil Biber, Dağhan Sucuk, Pişmiş Ispanak (Taze Olandan), Sızma Zeytinyağı. Dinner: Karnabahar Yemeği, Kuzu Eti. more...
|
|
2674 kcal
|
Activities & Exercise:
Spinning - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|