Weigh In record (no journal entry) for 02 January 2018
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1547 kcal
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Fat: 75.05g | Prot: 111.31g | Carb: 105.16g.
Breakfast: Água. Lunch: Café, Adoçantes, Tang Suco Artificial, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Picles de Pepino com Endro (Baixo Teor de Sódio), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Cenouras, Alface de Folha Verde. Dinner: Macarrão a Bolonhesa, Macarrão com Molho de Carne, Pif Paf Salsicha, Carne de Vaca Moída (85% Magro / 15% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café, Café. more...
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3311 kcal
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Activities & Exercise:
Housework - 5 hours, Working - 12 hours, Resting - 7 hours. more...
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gaining 0.0 lb a week
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