EdT.Mk3's Journal, 19 May 2012

183.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 106.30g | Prot: 126.91g | Carb: 96.91g.   Breakfast: Coffee Creamer - French Vanilla, Extra Light Olive Oil, Fried Egg, Turkey Bacon, Sandwich Spread, Muenster Cheese, Sandwich Thins - Multi-Grain, Spinach, Strawberries, Blackberries. Lunch: Bacon Ranch Salad Dressing, Rotisserie Style Chicken Breast, Dry or Hard Salami, Spinach, Wheat Bread, Muenster Cheese. Dinner: Extra Virgin Olive Oil, Wish Bone Italian, Spinach, Smoked Honey Ham (Cooked), Egg, Mild Shiro Miso Soy Bean Paste, Chunk Light Tuna in Water. more...

2475 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...