Weigh In record (no journal entry) for 02 January 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1075 kcal
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Fat: 42.33g | Prot: 68.52g | Carb: 105.89g.
Lunch: Costco 奇亞籽, 蓮霧, 嘉康利 奶昔, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 巧克力, 雞腿. Snacks/Other: 香蕉麵包（加植物牛油）. more...
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gaining 0.3 lb a week
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