Weigh In record (no journal entry) for 02 January 2018
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140.0 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1031 kcal
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Fat: 30.05g | Prot: 24.75g | Carb: 168.58g.
Lunch: 찐고구마. Dinner: 웰스토리 사과샌드위치. Snacks/Other: 귤, 아메리카노, 매일유업 뼈로가는 칼슘두유. more...
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losing 1.5 lb a week
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