Weigh In record (no journal entry) for 02 January 2018
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249.3 lb
Lost so far: 10.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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891 kcal
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Fat: 37.04g | Prot: 46.61g | Carb: 96.43g.
Lunch: Vigor Queijo Parmesão Ralado, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Clara de Ovo, Ovo Cozido, Azeitonas Verdes, Pimentão Verde, Tomates, Cebolas, Berinjela. Dinner: Sadia Mussarela, Pullman Rap10 Light. Snacks/Other: Hellmann's Maionese, Pão Francês, Nestlé Iogurte Grego Torta de Maçã. more...
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losing 75.6 lb a week
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