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Nk
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121.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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854 kcal
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Fat: 41.70g | Prot: 63.50g | Carb: 62.45g.
Breakfast: Fuji Apples. Lunch: Baked or Broiled Fish. Dinner: Stewed Tomatoes, Ground Beef. Snacks/Other: Fuji Apples, Almonds, Dry Roasted Peanuts. more...
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losing 8.4 lb a week
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