Weigh In record (no journal entry) for 11 December 2017
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150.1 lb
Lost so far: 23.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1056 kcal
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Fat: 47.04g | Prot: 47.19g | Carb: 62.57g.
Lunch: Mainland Epicure Cheese, Arnott's Vita-Weat. Dinner: Margarine (Regular, 80% Fat with Salt, Tub) , Toasted Sour Dough Bread, Toast with Vegemite, Toasted Sour Dough Bread, Coles Short Cut Bacon, Coles Short Cut Bacon, Poached Egg , Poached Egg . Snacks/Other: Cabernet Sauvignon Wine , Gin. more...
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gaining 6.2 lb a week
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