Weigh In record (no journal entry) for 01 January 2018
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244.4 lb
Lost so far: 148.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1574 kcal
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Fat: 63.93g | Prot: 98.20g | Carb: 136.93g.
Breakfast: Breakfast Vegitable Frittata, Oikos Triple Zero - Mixed Berry, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Pork Sung Bun, Spicy Sausage. Dinner: Cucumber (with Peel), Grape Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Fresh Express Spring Mix. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Outshine Tangerine Fruit Bar. more...
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losing 1.9 lb a week
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