Weigh In record (no journal entry) for 02 January 2018
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151.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1182 kcal
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Fat: 93.07g | Prot: 64.21g | Carb: 19.59g.
Breakfast: Czerwona Papryka, Leczo z Cukinii Ola La. Lunch: Chałwa Keto. Dinner: Kiełbasa Polska, Karp Smażony. more...
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losing 10.0 lb a week
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