Weigh In record (no journal entry) for 01 January 2018
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217.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1392 kcal
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Fat: 72.34g | Prot: 53.57g | Carb: 138.69g.
Breakfast: Marketside Chicken Bacon Ranch Pinwheel, Coffee. Lunch: POM Wonderful 100% Pomegranate Juice. Dinner: Taco Bell Cool Ranch Doritos Locos Taco Supreme, Taco Bell Nacho Cheese Dip, Taco Bell Mild Taco Sauce, Taco Bell Beefy Mini Quesadilla. Snacks/Other: Wonderful Pistachios (Package). more...
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gaining 2.1 lb a week
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