Weigh In record (no journal entry) for 02 January 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1784 kcal
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Fat: 96.14g | Prot: 90.69g | Carb: 145.65g.
Breakfast: Yeşil Zeytin, Çökelek, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Çerezya Karışık Kuruyemiş (Premium), Peynirli Sıkma, Taze Fasulye. Dinner: Kepekli Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan), Mercimek Çorbası, Mercimek Çorbası. Snacks/Other: Üzüm. more...
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1818 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 0.4 lb a week
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