Weigh In record (no journal entry) for 02 January 2018
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246.0 lb
Lost so far: 11.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1090 kcal
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Fat: 35.30g | Prot: 70.04g | Carb: 121.05g.
Breakfast: Weizenbrötchen, Spiessbraten, Dulano Delikatess Hähnchenbrust, Gewürzgurken. Dinner: Lidl Schinken-Käse, Freshona Rote Kidney Bohnen, Freshona Sonnenmais Extra Knackig, Gartenkrone Erbsen und Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Heinz Wille Hackfleisch Gemischt. more...
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gaining 17.0 lb a week
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