Weigh In record (no journal entry) for 01 January 2018
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212.8 lb
Lost so far: 15.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1519 kcal
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Fat: 47.46g | Prot: 113.94g | Carb: 156.47g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Premier Nutrition Yogurt Peanut Crunch Protein Bar, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Halo Top Creamery Caramel Macchiato Ice Cream, Russell Stover in Santa We Trust Dark Chocolate Bar, Bumble Bee Solid White Albacore Tuna in Oil, Great Value Frozen Broccoli Cuts, Chow Mein Noodles, Meijer Frozen Brussels Sprouts. more...
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gaining 2.8 lb a week
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