Weigh In record (no journal entry) for 02 January 2018
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195.1 lb
Lost so far: 24.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2246 kcal
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Fat: 76.43g | Prot: 177.01g | Carb: 223.99g.
Breakfast: Organic India Tulsi Green Tea, Hard-Boiled Egg. Lunch: Flaxseed Seeds, Oatmeal with Milk. Dinner: Thums Up Soft Drink, Peas (with Salt, Drained, Cooked, Boiled), Boiled Potato (Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Saravana Bhavan Peanut Chutney, Chicken Light Meat (Fried, Cooked), Chicken Meat (Roasted), Roti. more...
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gaining 3.1 lb a week
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Jitendra Baria's weight history
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