Weigh In record (no journal entry) for 02 January 2018
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153.0 lb
Lost so far: 74.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1155 kcal
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Fat: 53.22g | Prot: 101.04g | Carb: 76.98g.
Lunch: Martinnaise Gourmet Banting Mayonnaise, Spur Steak Ranches Chicken Schnitzel, Carrots , Cucumber (with Peel) , Cherry Tomatoes. Dinner: Greek Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Breast Fillets. Snacks/Other: Beigel Beigel Salted Pretzels, Caring Candies Toffee Crunch Chocolate, Nectarines , Peanut Butter, Woolworths Plain Rice Cake, Almond Milk. more...
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gaining 3.1 lb a week
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Grant Joseph's weight history
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