Weigh In record (no journal entry) for 01 January 2018
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177.2 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1800 kcal
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Fat: 71.21g | Prot: 120.60g | Carb: 178.03g.
Breakfast: Half and Half Cream, Red Raspberries, Freedom Foods Ancient Grain Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Long Grain & Wild Rice, Boneless Skinless Chicken Breast, Minced Garlic, Organic Low Sodium Free Range Chicken Broth, Parsley, Onions, Carrots, Paprika, Butter, Cooked Celery. Dinner: Wegmans Boneless Skinless Chicken Breast, Pacific Natural Foods Organic Vegetable Broth, Onions, Green Giant Fresh Baby Cut Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Driscoll's Strawberries, Redwood Hill Farm Goat Kefir, Kroger Lightly Salted Cashews, Great Value Frozen Whole Strawberries, Great Value Fat Free Plain Nonfat Yogurt, Kroger Walnut Halves & Pieces. more...
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losing 4.9 lb a week
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