Weigh In record (no journal entry) for 02 January 2018
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150.8 lb
Lost so far: 22.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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910 kcal
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Fat: 27.43g | Prot: 61.09g | Carb: 83.37g.
Lunch: Coles Extra Lean Corned Beef, Mainland Epicure Cheese, Multigrain Bread. Dinner: Mangos , Roasted Grilled or Baked Chicken (Skin Not Eaten), Coles Asian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 1.5 lb a week
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