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still here
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1738 kcal
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Fat: 92.84g | Prot: 94.07g | Carb: 130.80g.
Breakfast: daily skimmmed milk allowance. Lunch: cheese, oil, White Flour, onion, Tomatoes cooked, egg. Dinner: red and yellow peppers, garden peas, Chicken Breast (Skin Not Eaten), tomato soup, morrisons sausage, potato croquettes. Snacks/Other: Custard, apple crumble. more...
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losing 0.2 lb a week
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