Weigh In record (no journal entry) for 19 May 2012
|
139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2012:
|
1671 kcal
|
Fat: 35.13g | Prot: 85.71g | Carb: 234.35g.
Breakfast: Natural Flax and Fiber Bread, Ham and Cheese Scramble. Lunch: Light Mayonnaise, Deli Fresh Shaved Chicken Breast, Natural Flax and Fiber Bread, Singles Fat Free Sharp Cheddar Cheese. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Healthy Choice Sweet & Tangy Chicken BarBQ. Snacks/Other: Red Raspberries, Bliss Dark Chocolate, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Low Fat Ice Cream Cone, Suisse Mocha Sugar Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2026 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|