Weigh In record (no journal entry) for 02 January 2018
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1151 kcal
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Fat: 42.53g | Prot: 46.68g | Carb: 147.13g.
Breakfast: 洪瑞珍 三明治, 美國芝士, 富士蘋果, 拿鐵咖啡, 豬肉脯, 吐司. Lunch: 炒青菜. Dinner: 肉包. Snacks/Other: GEMEZ Enaak（點心麵）. more...
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gaining 3.1 lb a week
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