BigYosh's Journal, 30 December 2017

283.0 lb Lost so far: 32.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 49.48g | Prot: 89.32g | Carb: 166.52g.   Breakfast: Meatless Fried Rice. Lunch: Cooked Flounder, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Mission 100% Whole Wheat Flour Tortillas (70g). Dinner: Fettuccine Alfredo. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

3114 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...